Time to get huge! Best mass builder exercises in particular order:
Chest:
1. Bench press
2. Incline press
3 Flyes
4. Pullover
Back:
1. Dumbell Rows
2. Barbell Rows (can also be don on Smith machine)
3. Deadlifts
4. Shrugs
Biceps:
1. Barbell Curls
2. Dumbell curls
3. Preacher
Triceps:
1. Bench dips
2. Skullcrusher
3. Close grip bench
Shoulders:
1. Military press
2. Dumbell press
3. Bent over laterals
4. Upright rows
Quads:
1. Squats
2. Leg press
Hams:
1. Stiff leg deads
2. Lying leg curls
Chest:
1. Bench press
2. Incline press
3 Flyes
4. Pullover
Back:
1. Dumbell Rows
2. Barbell Rows (can also be don on Smith machine)
3. Deadlifts
4. Shrugs
Biceps:
1. Barbell Curls
2. Dumbell curls
3. Preacher
Triceps:
1. Bench dips
2. Skullcrusher
3. Close grip bench
Shoulders:
1. Military press
2. Dumbell press
3. Bent over laterals
4. Upright rows
Quads:
1. Squats
2. Leg press
Hams:
1. Stiff leg deads
2. Lying leg curls
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